Stress and high blood pressure – Three tips for coping with stress and lower blood pressure

Stress, regardless of the source, the body interprets as a threat. The nervous system will come into the fight or flight mode and that a number of physical effects on the cardiovascular system.

The fight or flight response is important for our survival and always has been. If the cave was assaulted by the man on the saber-toothed tiger, had his body brought to great to resist or to flee. The same is true today. We need to get in a position super charged when we are facing a real threat. However, our threats are not always in the sense that they can do bodily harm to us, real, but more spiritual than what happens if I am to work on time.

The more you stress on the psychological threat, the more the body reacts with the fight or flight response. What happens if this is the case? The purpose of the response to the body is ready for an effort to get to normal To achieve this:

The faster heart blood in the body of the blood pressure increases hurry.
Breathing is faster to get nutrients and oxygen to the muscles and the brain.
A natural coagulant is produced, promote blood clotting, if we can cut.
Blood sugar and fat are released into the bloodstream to give us the extra energy we need to address the threat.
Adrenaline produced and released to us a sense of awareness.

The body wasn’t designed to get this answer for a long time maintained. In a perfect world, the risk would be assessed and then the effects of the reaction would be made either by fighting or running.

In the modern world, we tend to stress have burned through our days. Many people do nothing to relieve it, so that the system remains in a mini-mode, increase blood pressure and blood clotting agents in putting our blood stream. This is obviously not a good situation in a healthy person. Take someone with hardened blood vessels and a plaque, and you have created a dangerous situation.

Three Quick Tips to reduce the load

Exercise
Exercise is the natural way to reduce stress, as it replicates the fight or on the run. Thirty minutes a day, a good aerobic and light resistance routine have a direct impact on your stress level and blood pressure. Nonetheless, time, so you get the best benefit.

I have to work out before the office. By the time I swing my hour and 15 minutes in Los Angeles traffic, I had used my practice to fully benefit. I joined a club near my office and started to exercise after work. The hour spent in the gym worked wonders and the bonus was rush hour was the time I was finished.

I would arrive home relaxed and could better enjoy my family. And the big bonus was the ability to sleep.

Get Some Sleep
Most Americans get less than 6 hours of sleep per night. Sleep is a natural stress management system and cannot be ignored. Find a way to get the sleep you need it warm milk or herbal tea to get.

Take a garlic supplement
Garlic is a miracle food. It acts as a vasodilator of blood vessels expand to support resistance is less for the heart. It also has a property that the blood so that it pumps more easily photographed and assistance in lowering blood pressure.

Follow these tips and you are so much closer to a healthier blood pressure.

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