Hypertension – 7 Steps to a normal blood pressure without drugs

Since high blood pressure sufferers, it pays in terms of our health to know what risk factors we can control and those we cannot. Our age and genetic predisposition, and obviously beyond our control, but after , these seven steps leading us along the drug-free way to heaven, not with hypertension leads:

1. Have a healthy diet
Diet plays a central role in controlling our blood pressure. What we eat can either send our blood pressure measurements may increase or decrease. With a healthy diet that is rich help in a variety of fresh fruits and vegetables, whole grains, nuts, seeds, vitamins and minerals our weight check and send our blood pressure rapidly. It quickly becomes the head in the other direction, if our diet is rich in saturated fats and processed foods.

2. Reduce salt consumption
Salt (sodium) is important to our body. Normally, our kidneys the level of salt. If we eat too much salt, go our kidney in the urine. But if our salt intake levels are extremely prohibitive, cannot keep up with our kidneys and the salt ends up in our bloodstream. Salt attracts water. If we are too much salt in our blood, the salt pulls more water into the blood, the blood volume and increased education of our hypertension.
Processed foods use salt as an additive. More than 70% of the average daily salt intake come from good people that have been processed in any way. Limiting the number of processed foods we eat or by adding additional salt to our diet would help to remove the excess salt in our diet.

3. Weight loss
Half of all hypertensive patients are overweight. If we are 20 percent overweight (obese), we are eight times more likely to suffer high blood pressure than someone of normal weight. Introduced after 2009 to the Canadian Cardiovascular Congress Research on obese patient drugs to lower their blood pressure and cholesterol levels are less likely to recommend targets for these cardiovascular disease risk factor than their normal weight counterparts to achieve.
Weight loss Can bring dramatically our blood pressure to normal levels. Shedding a few pounds, even without achieving our ideal weight is still there, reduce our hypertension with only a few points may reduce the risk of us having a heart attack or stroke and may also reduce the amount of blood pressure-lowering drugs, we may have to are worthwhile.

4. Be active
Kicking our sedentary life in contact with a double benefit for our condition. First, when combined with a rigorous reduced calorie diet, it helps us lose weight. As we have seen above, there is a direct correlation between our weight and the risk of developing high blood pressure use. Second, our blood pressure for most of the day, when we participate in cardiovascular exercise reduced.

5. Drinking less alcohol
Heavy drinkers tend to have High blood pressure than those of us who drink or omission in moderation. There is a lot of calories in alcohol, often end up around our waist, where it particularly difficult to get rid of. It is the extra weight we carry that our blood pressure increases.
The relationship between alcohol and high blood pressure is a dose you phenomenon. In other words, the more alcohol we consume, the stronger the correlation with high blood pressure.

6. Smoking
We all know that smoking tobacco is bad for our health. The connection to high blood pressure is that the nicotine in cigarettes and other tobacco products is our blood vessels constrict and causes our hearts beat faster, which temporarily increased the blood pressure. The real danger is that in the longer term smoking increases the formation of fatty deposits in our arteries. These fatty deposits eventually restrict our circulation raises our blood pressure and increases the risk of us having a heart attack or stroke.

7. Relax
During stress and tensions do not cause hypertension, it can aggravate an existing condition. Tests have shown that techniques such as biofeedback, self hypnosis and meditation have proved useful for reducing stress and can help us reduce our high blood pressure, if only a few hours! Nevertheless, for all the help.

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