5 Foods to maintain your blood pressure

Maintaining healthy eating habits is one of the essential keys to keep your blood pressure within normal limits. If your blood pressure is too high, it can happen in all sorts of nasty things to your body such as heart disease and heart attack, kidney failure and stroke. If your blood pressure is too low, your brain, this heart, kidneys and other vital organs are not the proper oxygen and nutrient and can be permanently damaged. It is best to keep your blood pressure just right.

Here are five foods that can help you right to fight high blood pressure.

1. Garlic, garlic is rich in potassium and protects the artery and the heart by lowering cholesterol and preventing blood clots. Garlic also reduce plaque deposits in the arteries. The arterial plaque is caused by substances that circulate in the blood as fast, calcium, cellular waste product, cholesterol and fibrin, a material that clots blood. Garlic are like liquid plumber for your arteries. You can use a clove of garlic, two of garlic to write to almost any recipe, a little extra pizazz and assist in the reduction and maintenance of high blood pressure.

2. Chocolate, You can balance the flavor of garlic with the taste of dark chocolate. Dark chocolate is rich in active phenols and half an ounce of dark chocolate per day to help lower blood pressure. The phenol-enriched food from which chocolate is helping in reducing blood viscosity, blood keeps thin. This inhibits blood clots and then blood is easier to pump for weary hearts. Spoil yourself and have some dark chocolate after lunch. If you thought chocolate would be good for your blood pressure?

3. Plain rice and noodle, rice and noodle are healthy foods, as long as it drenched in butter sauce and isn’t. Rice and pasta are low in fat, cholesterol free and low in sodium. Fat, cholesterol and sodium are three of the offenders to contribute to high blood pressure. Rice and pasta are rich in fiber and fiber lowers cholesterol. Why be not a bowl of rice or noodle with a dash of garlic for dinner some night?

4. Fruit, Bananas and red grapes have a high number of glucose for energy production and are also rich in potassium, which works to clean up the grease coating on the inside of the vessel wall. Potassium also reacts with sodium to regulate blood flow tacky. Cut up banana or any fruit for that matter, is a nice complement to your morning cereal or a snack in the afternoon. Always buy fresh fruit. Do not buy canned or processed fruit. They usually contain a lot of the bad guys, fat, sugar and salt. The fruits are the best blood pressure medicine perhaps.

5. Broccoli, Broccoli is rich in potassium and contains chromium. Chromium helps regulate blood sugar and insulin, and potassium helps streamline the flow of blood. Steamed are the way to go with broccoli, if you cooked it, but the flower can be eaten raw or dipped want to be a low calorie dip or dressing. You could be roasted or grilled broccoli for a new taste to try vegetables.

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